Tilapia is an exotic fish with a white and a firm flesh, rich in vitamin B, vitamin D, selenium and phosphor. Even if it is not the fish that contains the most Omega 3, its content remains relevant. You will find nearly no bones in tilapia, and will enjoy its delicate taste.
Take the product out of the freezer. Remove from bag. Leave the product in the fridge in a lightly covered container for 24 hours to thaw progressively.
2 minutes on each side.
Dip in boiling water and stop cooking when the water comes back to boiling.
24 hours in a fridge
365 days in a freezer at -18°C
Never refreeze once defrosted
Wash your hands before handling