Summer Time Grenadier Buddha Bowl

Steps to follow

• STEP 01

  Defrost the fish in the refrigerator the day before.

• STEP 02

  Cook the quinoa according to the instruction on the packaging. Take 2 bowls and fill their bottom with the warm quinoa. Add a spoonful of hummus and spread on top of the quinoa. Keep aside. Découper le melon, la pastèque, la poire et le concombre en tronçons. Add 2 handful of baby spinach on top of each bowl.

• STEP 03

  Top the baby spinach with the melon, water melon, pear and cucumber. Then add the sprouts and a table spoon of hummus at the center of the bowl.

• STEP 04

  Cut the Grenadier fillets in ½ inch cubes. Put the cubes in a bowl. Add salt, pepper and a drizzle of olive oil. Place in the micro-wave at regular power for 3 times 30 seconds. Check the cooking every 30 seconds: the flesh must be white and flaky. When the cubes are cooked, place them on top of the bowls.

• STEP 05

  Add salt and pepper to taste. Drizzle with balsamic vinegar.

• STEP 06

  Enjoy immediately.