Tilapia Fillets

Blue Tide

Tilapia is an exotic fish with a white and a firm flesh, rich in vitamin B, vitamin D, selenium and phosphor. Even if it is not the fish that contains the most Omega 3, its content remains relevant. You will find nearly no bones in tilapia, and will enjoy its delicate taste.

 Origin China
 Sizes 3/5oz
 Packaging 907g -Frozen
 Ingredients Tilapia
 Allergens Tilapia
Where can I find this product?  AdonisIGA, Metro ,Pasquier, Mayrand, Supermarché PA, Distribution Aubut, Produce Depot, Fish markets (ask your fish and seafood specialist)
Nutrition Facts


In the fridge

Take the product out of the freezer. Remove from bag. Leave the product in the fridge in a lightly covered container for 24 hours to thaw progressively.

In the microwave

Not advised.


In the pan

2 minutes on each side.

In boiling water

Dip in boiling water and stop cooking when the water comes back to boiling.

24 hours in a fridge

365 days in a freezer at -18°C

Never refreeze once defrosted

Wash your hands before handling

Certifications & commitments