Baked Sole Filet and Tahini Mashed Sweet Potato

Steps to follow

• STEP 01

  Preheat the oven to 400F, 210C or thermostat 7.

• STEP 02

  Place a parchment paper on a baking sheet. Top with the fillets. Drizzle with oil, salt and pepper to taste. Bake for 30 to 40 min.

• STEP 03

  Boil a pan of water with salt.

• STEP 04

  Wash and peel sweet potatoes. Cut into quarters. When water boils, dive in the sweet potato quarters.

• STEP 05

  Meanwhile, mix the piquillos with the olives. Set aside.

• STEP 06

  Knife sweet potatoes to control cooking. When knife easily passes through, drain. Then mix. Season with salt and pepper. And add the tahini. Pour the mashed potatoes into the plate.

• STEP 07

  Pour the piquillos sauce into the plate.

• STEP 08

  Place the cooked sole fillets on top. Decorate with a few micro-sprouts.

• STEP 09

  Enjoy without delay.