Bluefin Tuna Poke Bowl
-
Preparation time
20min
-
Cooking time
10 min
-
Servers
02
The Ingredients
- 1/2 bag of red tuna in cubes
- 1T of rice
- 1 Grapefruit
- 1 carrot
- 1 large bunch of spinach (or any other greens)
- 10 Raspberries
- A few microgreens
- 2 cases. of Mayonnaise
- 1 c.a.s. by Ketchup
Utensils
- 1 small saucepan
- 1 Slicer
- 1 cutting board
Thaw the bluefin tuna as indicated on the package.
Cook the rice and cool it.
Meanwhile, in a ramekin mix the mayonnaise and ketchup. Reserve.
Wash the spinach, raspberries and carrot. Reserve.
Steps to follow
-
STEP 01
Cook the rice and cool it.
-
STEP 02
Meanwhile, in a ramekin mix the mayonnaise and the ketchup. To book.
-
STEP 03
Wash spinach, raspberries and carrot. To book.
-
STEP 04
Trim the spinach. Slice the carrot into rounds (it can also be grated). Cut the grapefruit so as to separate the supremes from each other.
-
STEP 05
Pour the rice into the bottom of the bowl.
-
STEP 06
Put the carrot slices on one side. Plant the spinach in the rice so as to make a nice fan. Arrange the grapefruit supremes on the side and the cubes of red tuna. Finish with raspberries and microgreens.
-
STEP 07
Pour the sauce over the bowl.
-
STEP 08
Tasting
The fork of Lagoon Seafood
For a more enjoyable tasting,
use peeled shrimp
Scallops In Honey Sauce
A simple, light and healthy recipe that glorifies the natural taste of the scallops with an amazing hazelnut flavor!
- Preparation Time :15min
- Cooking Time :30min
Pétoncles Sauce Miel
Une recette simple, légère et saine qui magnifie le goût naturel des coquilles Saint-Jacques avec une incroyable saveur de noisette !
- Temps de préparation :15min
- Temps de cuisson :30min
